MEN’S YOGA AND MEDITATION RETREAT
CHIANG MAI, THAILAND - NOVEMBER 4-8 2025
TAKE A BREAK FROM YOUR EVERYDAY LIFE
Set off to the North of Thailand, and spend 5 days in lush Chiang Mai, with a group of awesome men.
Attend a men’s retreat this season, and immerse yourself in introspection, self-care, and meaningful connections.
UNPLUG FROM ALL THAT YOU HAVE BEEN DOING
Be prepared to shed the weight of the world off your shoulders, while taking a dive into relaxation personal exploration.
A men’s retreat with yoga, meditation, men’s work and self-care, that will be an inner and outer journey.
IMAGINE YOURSELF
Eyes closed, immersed in meditation, surrounded by the lush, natural beauty of North Thailand. The serene landscape, with its vibrant greenery, is the perfect backdrop for your journey of self-reflexion and reconnection.
While introspection is essential, so too is human connection.
In this men’s retreat in Chiang Mai, you will have the opportunity to explore authentic relationships with other extraordinary men, as we share stories, experiences, and wisdom.
As we connect deeper in our mens group, you realize that wholeness also lies in the deeper bonds we create with others.
René Bos
“All my expectations have been met and surpassed. Gonçalo is a great leader and yoga teacher. I would like to recommend it to anyone up for an adventure that includes deepening the connection with yourself and fellow brothers, and integrating this all with yoga and lots of fun!”
YOUR JOURNEY STARTS HERE
EMBARK ON A JOURNEY OF SELF-DISCOVERY
In this unique men’s retreat, you will have the opportunity to unwind, and reconnect within. Through the practices of Yoga, meditation, and men's work, you will unveil new layers of self-awareness.
These ancient and sacred practices will not only nourish your self-discovery but also ignite a revitalizing sense of well-being within you.
REALIGN WITH WHAT TRULY MATTERS
As you immerse yourself in the practices of yoga, meditation and men’s work among the land of high passes, the serene surroundings transport you to a realm where time seems to slow down, enabling you to reflect on your own personal journey.
Allow the spiritual aura of this men’s retreat in this sacred land to guide you towards a renewed sense of purpose and clarity.
This retreat will bring you insights and empowering men’s work tools
that will help you live your life and walk your path with greater purpose fulfilment and authenticity.
JOIN THE BAND OF BROTHERS
You will be surrounded by a supportive group of inspiring men who share your desire to deepen their spiritual practice and live a more fulfilling life.
Together you form a bond, a circle of trust, support and understanding, where you can openly share the experiences that have shaped your path.
This unique men’s retreat will not only enrich your own personal growth, but also nourish every man with insights and inspiration for the path ahead.
SLOW DOWN AND RECONNECT
During this men’s retreat, you will wind down and reconnect, led by Gonçalo Luz, a knowledgeable and experienced facilitator.
He will lead you within, as a skilled yoga teacher and men’s work facilitator.
Gonçalo, also known as Sankalparaja, is a Yoga Teacher, Adventure Travel Leader, and Men’s Work facilitator, who transitioned from a career in filmmaking to pursue spiritual growth and self-development.
Following a call for spiritual awakening, he embarked on a transformative journey that lead him to discover Yoga as a spiritual practice, and Men’s Work as a tool for personal growth.
Now based in Thailand, he dedicates himself to supporting men deepen their connection with themselves and others through Men’s Work, Yoga and Meditation, helping them to reconnect and fulfil their life’s purpose.
Leigh Barber
“I went on this journey to discover something about myself, both mentally and physically. I learned I came from a place of toxic masculinity as a result of my up bringing, this trip helped me realise and set a path away from this, experiencing other man open up as they did is something I aspire too, I acknowledge this will take time though. There were also realisations about myself that only came to light during the sharing circles which has been valuable, and have subsequently sent me on a path of further discovery back in the real world. ”
Rudy Augsburger
“I didn't take back home 'a pearl', but 'a necklace of pearls'. It's now been 4 weeks since the trip, and sharing my experience with friends has been tremendous, all of them noticing a positive change in my behavior and outlook of life.”
Room Options
SUPER EARLY BIRD DISCOUNT - 20% OFF
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Shared twin room with private toilet and hot shower.
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Single occupancy in a double bed room, with private toilet and hot shower.
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Hatha Yoga and Meditation
Men’s Work (men’s circling and practices)
Accommodation (4 nights)
Food
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Flights
Personal extras
Massage/Spa sessions
Travel Insurance (optional)
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Men born in male bodies, longing to take a break, recharge and connect deeper with themselves and like-minded men, through Yoga, men’s work and meditation.
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This retreat is exclusive for men because it provides a focused and supportive environment for addressing male-specific issues and concerns. It offers a safe space for men born in male bodies to explore their identities, challenges, and growth opportunities, without pressures or expectations. In this retreat, men can openly discuss topics such as masculinity, mental health, relationships, career and purpose without inhibition, promoting deeper understanding of themselves and their peers. By creating a supportive environment, this retreat empowers men to address their unique concerns and develop strategies for personal and collective growth. This focused approach allows participants to explore and confront issues that may be overshadowed or overlooked in a mixed-gender setting, ultimately promoting deeper introspection, connection, and self-development.
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Men’s circles are safe and inclusive spaces where men born in male bodies can explore their masculinity, share about emotions, mental health, personal struggles, goals and other themes, while cultivating stronger relationships with other men. Men’s circles help men challenge harmful and limiting beliefs about masculinity, become more self-aware and emotionally intelligent, connect with others authentically, work towards goals, and deepen their sense of purpose. Men's circles have been around since ancient times. They are a way for men to come together and share their experiences and wisdom. These gatherings were important in many indigenous cultures for passing down knowledge to future generations. In recent years, men's circles have become popular again in the West.
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In this retreat we will practice Kundalini Hatha Yoga, a spiritual development practice rooted in Indian Tantric traditions, Tibetan Bön, and Tibetan Buddhism. It introduces awareness of body, and health cultivation, offering gentle purification and strengthening. Topics in our practice will include elemental balancing postures, Pranayama, Yoga Nidra, and meditation. Catering to all ages, body types, and fitness levels, this practice emphasises listening to one's body and commit to personal growth.
Learn More
Still have questions? Write us here and ask, or schedule a discovery call.
Attend a men’s retreat with us in Thailand!